Today

The card at the top of your home screen changes with your fitness and your plan. The tiles below it show the rest of your numbers.

1. 1
   Today's takeaway

   What your fitness means for today, in plain words.

2. 2
   Your number

   Its gauge and what's driving it, here your nights.

3. 3
   What goes into it

   Sleep, HRV, recovery, load and more, each with its own level.

4. 4
   What changed

   Why your number moved since yesterday.

Tap a tile or a pinned number.

1. 1
   What is it?

   The ⓘ button explains the number in two sentences, and what it means for you.

2. 2
   Your number

   And its level, updated throughout the day.

3. 3
   In one sentence

   What matters most today.

4. 4
   What moved

   Everything that pushed your number up or down, and by how much.

5. 5
   Go further

   Your night, your sleep and related numbers, each a tap away.

At the bottom of the home screen, tap Organize.

1. 1
   Pinned to top

   Up to four, always at the top of your home screen.

2. 2
   Pin

   Tap a row to pin it, or to unpin it. With four already pinned, unpin one first.

3. 3
   Tile order

   Grouped by topic. Drag to reorder: the first 4 in each topic stay visible, the rest sit behind Show more.

Tip Faster: touch and hold a tile or a pinned number right on the home screen. Reset home to default puts everything back the way it started.