During your run, on your watch

1. Open Stamio on your watch, then Activities.
2. Tap an activity, or today's workout at the top of the list.

1. 1
   GPS

   The green check means GPS is ready.

2. 2
   Battery

   Your watch's battery and how long it should last for this activity.

3. 3
   Route

   Tap to follow a route, or create one right there.

4. 4
   Start

   Opens your screens with the timer at 0. On an Ultra, the Action button starts the activity; on any watch, swipe right and tap Start.

5. 5
   Shoes

   The pair for this run, so its mileage adds up.

1. 1
   Fields

   From 1 to 6 per screen, chosen on your iPhone (see below).

2. 2
   Your other screens

   Turn the Digital Crown: map, zones, laps, workout step…

3. 3
   Double tap

   Its icon shows what it does: here, next page.

4. 4
   Controls

   Swipe right for pause, lap, end and lock.

Tip While your run is paused, touch and hold a field to change it right on your watch.

The voice calls out each step 30 seconds ahead and sums it up when it ends.

1. 1
   The step and the workout

   The current step, then the whole workout as one bar.

2. 2
   Live pace

   Smoothed, so you can read it mid-effort.

3. 3
   Field of your choice

   Step average by default. Change it in Settings › Your watch › Run screens.

4. 4
   Target range

   The marker shows where you are; your watch lets you know if you drift out.

5. 5
   What's left

   Distance or time left in the step.

6. 6
   Heart rate
7. 7
   Next

   The step that comes next.

1. 1
   Next turn

   And how far away it is; the voice calls it out too.

2. 2
   You, on the route

   By default, the direction you're running stays at the top.

3. 3
   What's left

   Distance to the end of the route.

4. 4
   Field of your choice

   0, 2 or 4 fields on the map screen.

Tip Maps go to your watch from your iPhone: Routes tab › Maps on your watch.

From your screens, swipe right.

1. 1
   Pause

   Turns into Resume while your run is paused.

2. 2
   Lap

   A manual lap, on top of auto laps if they're on.

3. 3
   End

   Opens the screen to finish (below).

4. 4
   Lock

   For rain: the screen ignores touches. Turn the Digital Crown to unlock; the Action button and double tap always work.

A workout never ends by accident: it takes this gesture. Two exceptions, so nothing gets lost: after 20 minutes without moving, your watch asks “Done with your run?”; with no answer, the workout is ended and saved after 2 hours without movement. And if your battery drops to 3%, it’s ended and saved while there’s still enough power to write it.

1. 1
   Hold to end

   One second of holding, so a run never stops by accident.

2. 2
   Resume

   In case you landed here by mistake.

The run is saved to Health. Its full details (map, laps, charts) are on your iPhone, in the Activities tab.

1. 1
   Distance
2. 2
   Duration, pace, heart rate

   Your averages for the run.

3. 3
   Effect

   What the run trained, and how much.

4. 4
   Load

   How much it counts toward your training.

Settings › Your watch › Run screens, then an activity and a screen.

1. 1
   Layout

   From 1 to 6 fields.

2. 2
   Preview

   True to your watch's size. Tap a field to change it.

3. 3
   Fields

   Same thing, as a list.

4. 4
   Shown on the watch

   Turn this screen on or off.

Settings › Your watch › Rain and buttons.

1. 1
   Lock the screen at the start

   For rainy days: locked as soon as you hit Start.

2. 2
   Action button (Ultra)

   During your run: lap or next step, next page, or pause.

3. 3
   Double tap

   Same choices, on watches that support it.

Tip To start a run with the Action button: watch Settings › Action Button › Stamio.